• L U N C H • – Cheese and tomato bites with homemade guacamole These fala…

• L U N C H • 🧀 🍅 🥑

– Cheese and tomato bites with homemade guacamole

These falafel-like bites are perfect as part of a picky lunch! They can be eaten hot or cold but musn’t be reheated.

Ingredients

6 Cherry Tomatoes
50g Cooked Brown Rice
40g Grated Cheddar
100g Chickpeas
1/2 tsp Smoked Paprika
1/2 tsp Dried Oregano

Guacamole ingredients

1 avocado
Dried garlic
Squeeze of lemon juice

Method 🧑‍🍳

Pre-heat the oven to 190°C (374°F).

Cook the rice according the instructions

Roughly blend all ingredients together, using a hand blender or food processor.

Roll into balls and place on a lightly greased baking tray.

Bake for 20 minutes and then leave to cool a little. Serve warm or cold with a creamy dip.

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