• B R E A K F A S T • – smoothie bowl – banana roll ups Smoothie bowl ing…

• B R E A K F A S T • 🍌 🥬 🫐

– smoothie bowl
– banana roll ups

Smoothie bowl ingredients

Greek yoghurt
Kale
Spinach
1/2 avocado
Kiwi
Chia seeds
Half a banana
Splash of cold water

Method 🧑‍🍳

Blitz all ingredients in blender until smooth.

Ingredients for the roll ups

1 banana
1 tortilla wrap
Chocolate hazlenut spread or any other spread
Desiccated coconut

Method 🧑‍🍳

Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.

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